Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +23.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:38 | -3.5% | 34th | 3:48 |
| Run 2 | 4:32 | 5:07 | -11.7% | 17th | 5:20 |
| Run 3 | 6:19 | 4:58 | +26.8% | 91th | 5:10 |
| Run 4 | 5:04 | 5:07 | -1.0% | 42th | 5:19 |
| Run 5 | 4:11 | 5:23 | -22.4% | 6th | 5:36 |
| Run 6 | 6:19 | 5:29 | +15.0% | 74th | 5:44 |
| Run 7 | 6:06 | 5:24 | +12.7% | 72th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 25.5% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:43 | 5:21 | +25.5% | 91th | 5:34 |
| Sled Push | strength | 3:16 | 3:08 | +4.3% | 52th | 3:20 |
| Sled Pull | strength | 6:49 | 6:03 | +12.4% | 63th | 6:30 |
| Burpee Broad Jump | aerobic | 5:31 | 5:24 | +1.9% | 45th | 5:55 |
| Row | aerobic | 4:56 | 5:21 | -7.9% | 22th | 5:32 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.2% | 47th | 2:29 |
| Sandbag Lunges | strength | 4:56 | 5:14 | -5.8% | 38th | 5:38 |
| Wall Balls | strength | 7:30 | 6:23 | +17.4% | 67th | 6:59 |
| Total Running | running | 36:02 | 36:04 | -0.1% | 41th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength