Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +23.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:38 | -11.8% | 19th | 3:48 |
| Run 2 | 4:50 | 5:08 | -5.9% | 32th | 5:20 |
| Run 3 | 5:33 | 4:59 | +11.3% | 74th | 5:10 |
| Run 4 | 5:17 | 5:07 | +3.1% | 51th | 5:19 |
| Run 5 | 5:49 | 5:23 | +7.9% | 60th | 5:36 |
| Run 6 | 6:04 | 5:29 | +10.4% | 67th | 5:44 |
| Run 7 | 4:54 | 5:24 | -9.5% | 22th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:21 | -0.7% | 42th | 5:34 |
| Sled Push | strength | 3:50 | 3:08 | +22.2% | 74th | 3:20 |
| Sled Pull | strength | 7:34 | 6:04 | +24.6% | 75th | 6:30 |
| Burpee Broad Jump | aerobic | 5:07 | 5:25 | -5.7% | 38th | 5:55 |
| Row | aerobic | 5:09 | 5:21 | -4.0% | 31th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:19 | -7.4% | 39th | 2:29 |
| Sandbag Lunges | strength | 4:58 | 5:14 | -5.3% | 40th | 5:38 |
| Wall Balls | strength | 7:00 | 6:23 | +9.4% | 56th | 6:59 |
| Total Running | running | 35:40 | 36:05 | -1.2% | 36th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength