Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +18.9%
Race avg drop: +23.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:39 | -13.5% | 18th | 3:48 |
| Run 2 | 6:17 | 5:09 | +21.9% | 85th | 5:20 |
| Run 3 | 5:09 | 5:00 | +3.0% | 54th | 5:10 |
| Run 4 | 5:45 | 5:08 | +11.9% | 71th | 5:19 |
| Run 5 | 4:31 | 5:24 | -16.5% | 13th | 5:36 |
| Run 6 | 5:42 | 5:31 | +3.3% | 52th | 5:44 |
| Run 7 | 5:32 | 5:26 | +1.8% | 48th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:22 | -14.1% | 14th | 5:34 |
| Sled Push | strength | 2:50 | 3:09 | -10.2% | 33th | 3:20 |
| Sled Pull | strength | 8:20 | 6:06 | +36.4% | 84th | 6:30 |
| Burpee Broad Jump | aerobic | 5:45 | 5:27 | +5.2% | 53th | 5:55 |
| Row | aerobic | 4:51 | 5:22 | -9.8% | 18th | 5:32 |
| Farmers Carry | strength | 2:19 | 2:20 | -0.8% | 50th | 2:29 |
| Sandbag Lunges | strength | 4:37 | 5:16 | -12.5% | 26th | 5:38 |
| Wall Balls | strength | 8:22 | 6:26 | +29.8% | 76th | 6:59 |
| Total Running | running | 36:06 | 36:11 | -0.3% | 42th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength