Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +23.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:39 | +2.9% | 50th | 3:48 |
| Run 2 | 5:57 | 5:09 | +15.4% | 78th | 5:20 |
| Run 3 | 4:38 | 5:00 | -7.4% | 25th | 5:10 |
| Run 4 | 4:52 | 5:08 | -5.3% | 33th | 5:19 |
| Run 5 | 6:05 | 5:24 | +12.4% | 70th | 5:36 |
| Run 6 | 4:57 | 5:31 | -10.3% | 24th | 5:44 |
| Run 7 | 5:07 | 5:26 | -5.9% | 30th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: SkiErg - 20.6% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:22 | +20.6% | 87th | 5:34 |
| Sled Push | strength | 3:00 | 3:09 | -4.9% | 39th | 3:20 |
| Sled Pull | strength | 5:36 | 6:06 | -8.3% | 32th | 6:30 |
| Burpee Broad Jump | aerobic | 5:51 | 5:28 | +7.0% | 54th | 5:55 |
| Row | aerobic | 5:23 | 5:22 | +0.1% | 45th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:20 | -5.1% | 44th | 2:29 |
| Sandbag Lunges | strength | 6:27 | 5:16 | +22.2% | 75th | 5:38 |
| Wall Balls | strength | 7:04 | 6:26 | +9.6% | 58th | 6:59 |
| Total Running | running | 35:22 | 36:11 | -2.3% | 33th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength