Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +23.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:39 | +16.1% | 77th | 3:48 |
| Run 2 | 5:44 | 5:09 | +11.2% | 70th | 5:20 |
| Run 3 | 4:26 | 5:00 | -11.4% | 18th | 5:10 |
| Run 4 | 4:22 | 5:08 | -15.1% | 11th | 5:19 |
| Run 5 | 6:22 | 5:24 | +17.6% | 80th | 5:36 |
| Run 6 | 5:45 | 5:31 | +4.2% | 55th | 5:44 |
| Run 7 | 5:18 | 5:26 | -2.5% | 38th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 74.0% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: SkiErg - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 5:22 | +24.3% | 90th | 5:34 |
| Sled Push | strength | 4:04 | 3:09 | +28.8% | 80th | 3:20 |
| Sled Pull | strength | 6:45 | 6:06 | +10.4% | 62th | 6:30 |
| Burpee Broad Jump | aerobic | 2:54 | 5:28 | -47.0% | 5th | 5:55 |
| Row | aerobic | 6:27 | 5:22 | +19.9% | 87th | 5:32 |
| Farmers Carry | strength | 4:04 | 2:20 | +74.0% | 97th | 2:29 |
| Sandbag Lunges | strength | 4:46 | 5:16 | -9.7% | 32th | 5:38 |
| Wall Balls | strength | 6:19 | 6:27 | -2.1% | 45th | 6:59 |
| Total Running | running | 36:12 | 36:12 | -0.0% | 43th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength