Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.0%
Race avg drop: +23.1%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:40 | -12.3% | 19th | 3:48 |
| Run 2 | 4:45 | 5:10 | -8.1% | 29th | 5:20 |
| Run 3 | 5:23 | 5:00 | +7.4% | 65th | 5:10 |
| Run 4 | 5:07 | 5:09 | -0.7% | 44th | 5:19 |
| Run 5 | 6:14 | 5:25 | +14.9% | 76th | 5:36 |
| Run 6 | 5:28 | 5:31 | -1.2% | 43th | 5:44 |
| Run 7 | 6:48 | 5:26 | +24.8% | 89th | 5:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Row - 20.3% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:23 | -7.5% | 27th | 5:34 |
| Sled Push | strength | 2:45 | 3:10 | -13.2% | 29th | 3:20 |
| Sled Pull | strength | 6:58 | 6:08 | +13.6% | 67th | 6:30 |
| Burpee Broad Jump | aerobic | 5:08 | 5:29 | -6.6% | 39th | 5:55 |
| Row | aerobic | 6:29 | 5:23 | +20.3% | 88th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:20 | -6.2% | 44th | 2:29 |
| Sandbag Lunges | strength | 7:10 | 5:17 | +35.2% | 84th | 5:38 |
| Wall Balls | strength | 5:15 | 6:28 | -19.0% | 25th | 6:59 |
| Total Running | running | 36:58 | 36:15 | +1.9% | 47th | 37:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength