Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +16.3%
Race avg drop: +19.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:31 | +5.9% | 83th | 4:15 |
| Run 2 | 6:28 | 6:19 | +2.2% | 77th | 5:57 |
| Run 3 | 5:46 | 6:13 | -7.4% | 52th | 5:50 |
| Run 4 | 6:39 | 6:00 | +10.6% | 90th | 5:41 |
| Run 5 | 6:14 | 6:35 | -5.5% | 53th | 6:11 |
| Run 6 | 7:03 | 6:41 | +5.3% | 81th | 6:14 |
| Run 7 | 6:03 | 6:18 | -4.2% | 55th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:00 | 6:40 | +4.9% | 79th | 6:18 |
| Sled Push | strength | 3:09 | 3:34 | -11.9% | 51th | 3:13 |
| Sled Pull | strength | 7:13 | 8:17 | -13.0% | 55th | 7:25 |
| Burpee Broad Jump | aerobic | 9:44 | 7:38 | +27.2% | 93th | 6:44 |
| Row | aerobic | 5:45 | 6:00 | -4.4% | 53th | 5:46 |
| Farmers Carry | strength | 2:19 | 2:37 | -11.9% | 53th | 2:23 |
| Sandbag Lunges | strength | 4:27 | 6:07 | -27.4% | 28th | 5:29 |
| Wall Balls | strength | 10:52 | 8:07 | +33.8% | 95th | 7:06 |
| Total Running | running | 43:01 | 43:05 | -0.2% | 67th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength