Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.3%
Race avg drop: +19.4%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:32 | -0.8% | 66th | 4:15 |
| Run 2 | 6:51 | 6:20 | +8.2% | 85th | 5:57 |
| Run 3 | 7:01 | 6:14 | +12.5% | 93th | 5:50 |
| Run 4 | 6:00 | 6:00 | -0.3% | 67th | 5:41 |
| Run 5 | 5:47 | 6:36 | -12.4% | 33th | 6:11 |
| Run 6 | 6:46 | 6:42 | +1.0% | 71th | 6:14 |
| Run 7 | 7:07 | 6:19 | +12.6% | 90th | 5:55 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:45 | 6:40 | +1.1% | 69th | 6:18 |
| Sled Push | strength | 3:15 | 3:34 | -9.2% | 57th | 3:13 |
| Sled Pull | strength | 7:29 | 8:18 | -9.9% | 59th | 7:25 |
| Burpee Broad Jump | aerobic | 8:43 | 7:39 | +13.7% | 84th | 6:44 |
| Row | aerobic | 5:29 | 6:01 | -8.9% | 29th | 5:46 |
| Farmers Carry | strength | 2:14 | 2:38 | -15.2% | 45th | 2:23 |
| Sandbag Lunges | strength | 6:15 | 6:08 | +1.8% | 72th | 5:29 |
| Wall Balls | strength | 8:59 | 8:08 | +10.4% | 81th | 7:06 |
| Total Running | running | 44:02 | 43:07 | +2.1% | 76th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength