Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +19.3%
Race avg drop: +19.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:33 | +24.9% | 99th | 4:15 |
| Run 2 | 5:28 | 6:22 | -14.1% | 31th | 5:57 |
| Run 3 | 10:02 | 6:16 | +60.0% | 100th | 5:50 |
| Run 4 | 5:31 | 6:02 | -8.7% | 41th | 5:41 |
| Run 5 | 7:13 | 6:38 | +8.7% | 89th | 6:11 |
| Run 6 | 7:57 | 6:44 | +17.9% | 96th | 6:14 |
| Run 7 | 5:22 | 6:21 | -15.5% | 32th | 5:55 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:16 | 6:42 | +8.3% | 88th | 6:18 |
| Sled Push | strength | 3:27 | 3:36 | -4.5% | 64th | 3:13 |
| Sled Pull | strength | 9:33 | 8:23 | +13.8% | 87th | 7:25 |
| Burpee Broad Jump | aerobic | 7:18 | 7:44 | -5.8% | 68th | 6:44 |
| Row | aerobic | 5:54 | 6:02 | -2.3% | 62th | 5:46 |
| Farmers Carry | strength | 2:53 | 2:39 | +8.6% | 83th | 2:23 |
| Sandbag Lunges | strength | 4:32 | 6:12 | -26.9% | 33th | 5:29 |
| Wall Balls | strength | 6:05 | 8:13 | -26.1% | 37th | 7:06 |
| Total Running | running | 47:15 | 43:18 | +9.1% | 92th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength