Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.8%
Race avg drop: +19.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:35 | -10.3% | 49th | 4:15 |
| Run 2 | 5:28 | 6:24 | -14.7% | 31th | 5:57 |
| Run 3 | 6:51 | 6:18 | +8.5% | 90th | 5:50 |
| Run 4 | 6:15 | 6:04 | +2.8% | 78th | 5:41 |
| Run 5 | 6:41 | 6:40 | +0.0% | 75th | 6:11 |
| Run 6 | 8:25 | 6:47 | +24.0% | 98th | 6:14 |
| Run 7 | 5:39 | 6:23 | -11.6% | 40th | 5:55 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 6:44 | -12.1% | 32th | 6:18 |
| Sled Push | strength | 2:19 | 3:39 | -36.5% | 14th | 3:13 |
| Sled Pull | strength | 9:07 | 8:28 | +7.5% | 80th | 7:25 |
| Burpee Broad Jump | aerobic | 9:14 | 7:50 | +17.8% | 90th | 6:44 |
| Row | aerobic | 5:56 | 6:03 | -2.2% | 65th | 5:46 |
| Farmers Carry | strength | 2:15 | 2:40 | -16.0% | 47th | 2:23 |
| Sandbag Lunges | strength | 5:55 | 6:15 | -5.6% | 66th | 5:29 |
| Wall Balls | strength | 9:17 | 8:20 | +11.4% | 85th | 7:06 |
| Total Running | running | 43:26 | 43:30 | -0.2% | 69th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength