Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +19.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:35 | -15.8% | 28th | 4:15 |
| Run 2 | 6:40 | 6:24 | +4.0% | 84th | 5:57 |
| Run 3 | 6:19 | 6:18 | +0.0% | 74th | 5:50 |
| Run 4 | 6:27 | 6:04 | +6.1% | 86th | 5:41 |
| Run 5 | 7:23 | 6:41 | +10.4% | 92th | 6:11 |
| Run 6 | 6:16 | 6:47 | -7.7% | 53th | 6:14 |
| Run 7 | 5:25 | 6:23 | -15.3% | 34th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:45 | -11.6% | 36th | 6:18 |
| Sled Push | strength | 4:08 | 3:39 | +13.2% | 89th | 3:13 |
| Sled Pull | strength | 9:05 | 8:29 | +7.0% | 78th | 7:25 |
| Burpee Broad Jump | aerobic | 10:34 | 7:50 | +34.6% | 95th | 6:44 |
| Row | aerobic | 5:55 | 6:04 | -2.5% | 64th | 5:46 |
| Farmers Carry | strength | 2:39 | 2:40 | -1.1% | 73th | 2:23 |
| Sandbag Lunges | strength | 4:50 | 6:16 | -22.9% | 38th | 5:29 |
| Wall Balls | strength | 8:50 | 8:20 | +5.9% | 78th | 7:06 |
| Total Running | running | 42:22 | 43:31 | -2.7% | 61th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength