Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +19.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:35 | -19.5% | 16th | 4:15 |
| Run 2 | 6:46 | 6:24 | +5.6% | 84th | 5:57 |
| Run 3 | 6:22 | 6:19 | +0.8% | 77th | 5:50 |
| Run 4 | 5:56 | 6:04 | -2.4% | 65th | 5:41 |
| Run 5 | 5:31 | 6:41 | -17.5% | 24th | 6:11 |
| Run 6 | 5:39 | 6:47 | -16.8% | 30th | 6:14 |
| Run 7 | 6:21 | 6:23 | -0.8% | 69th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:45 | -8.4% | 48th | 6:18 |
| Sled Push | strength | 3:48 | 3:39 | +4.0% | 76th | 3:13 |
| Sled Pull | strength | 7:04 | 8:29 | -16.8% | 51th | 7:25 |
| Burpee Broad Jump | aerobic | 8:57 | 7:51 | +14.0% | 88th | 6:44 |
| Row | aerobic | 5:23 | 6:04 | -11.3% | 24th | 5:46 |
| Farmers Carry | strength | 2:29 | 2:40 | -7.4% | 64th | 2:23 |
| Sandbag Lunges | strength | 8:31 | 6:16 | +35.7% | 97th | 5:29 |
| Wall Balls | strength | 11:49 | 8:20 | +41.5% | 98th | 7:06 |
| Total Running | running | 40:17 | 43:32 | -7.5% | 38th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength