Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +19.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:36 | -10.3% | 50th | 4:15 |
| Run 2 | 6:58 | 6:25 | +8.4% | 89th | 5:57 |
| Run 3 | 6:46 | 6:20 | +6.8% | 87th | 5:50 |
| Run 4 | 6:16 | 6:05 | +2.8% | 80th | 5:41 |
| Run 5 | 6:05 | 6:42 | -9.3% | 47th | 6:11 |
| Run 6 | 6:58 | 6:48 | +2.2% | 80th | 6:14 |
| Run 7 | 7:04 | 6:25 | +10.1% | 88th | 5:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 6:46 | -1.3% | 67th | 6:18 |
| Sled Push | strength | 3:39 | 3:40 | -0.6% | 72th | 3:13 |
| Sled Pull | strength | 6:00 | 8:32 | -29.7% | 24th | 7:25 |
| Burpee Broad Jump | aerobic | 7:57 | 7:53 | +0.6% | 77th | 6:44 |
| Row | aerobic | 6:12 | 6:04 | +2.0% | 82th | 5:46 |
| Farmers Carry | strength | 2:49 | 2:41 | +4.6% | 81th | 2:23 |
| Sandbag Lunges | strength | 7:57 | 6:18 | +26.0% | 94th | 5:29 |
| Wall Balls | strength | 8:51 | 8:24 | +5.4% | 79th | 7:06 |
| Total Running | running | 44:15 | 43:38 | +1.4% | 77th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength