Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +19.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:38 | +12.1% | 93th | 4:15 |
| Run 2 | 6:24 | 6:28 | -1.1% | 73th | 5:57 |
| Run 3 | 6:30 | 6:22 | +1.8% | 80th | 5:50 |
| Run 4 | 5:45 | 6:08 | -6.3% | 57th | 5:41 |
| Run 5 | 7:02 | 6:45 | +4.1% | 84th | 6:11 |
| Run 6 | 6:43 | 6:51 | -2.2% | 69th | 6:14 |
| Run 7 | 6:25 | 6:27 | -0.7% | 75th | 5:55 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 6:48 | -8.7% | 49th | 6:18 |
| Sled Push | strength | 4:06 | 3:42 | +10.4% | 88th | 3:13 |
| Sled Pull | strength | 6:34 | 8:38 | -23.9% | 39th | 7:25 |
| Burpee Broad Jump | aerobic | 8:56 | 8:00 | +11.6% | 87th | 6:44 |
| Row | aerobic | 5:44 | 6:06 | -6.1% | 51th | 5:46 |
| Farmers Carry | strength | 3:26 | 2:43 | +26.2% | 96th | 2:23 |
| Sandbag Lunges | strength | 4:55 | 6:22 | -23.0% | 40th | 5:29 |
| Wall Balls | strength | 8:22 | 8:31 | -1.8% | 71th | 7:06 |
| Total Running | running | 44:01 | 43:52 | +0.3% | 74th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength