Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Conway
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
865
Total Time
1:44:42
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -5.9%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:04 | -9.0% | 46th | 6:38 |
| Run 2 | 5:09 | 5:50 | -11.9% | 38th | 5:28 |
| Run 3 | 5:22 | 6:08 | -12.6% | 36th | 5:45 |
| Run 4 | 5:34 | 6:12 | -10.4% | 44th | 5:48 |
| Run 5 | 5:56 | 6:27 | -8.0% | 53th | 5:59 |
| Run 6 | 5:30 | 6:16 | -12.4% | 41th | 5:50 |
| Run 7 | 5:24 | 6:14 | -13.6% | 37th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:29 | +0.6% | 72th | 5:17 |
| Sled Push | strength | 2:32 | 2:48 | -10.0% | 51th | 2:35 |
| Sled Pull | strength | 7:29 | 6:54 | +8.3% | 82th | 6:16 |
| Burpee Broad Jump | aerobic | 9:03 | 7:38 | +18.3% | 86th | 6:48 |
| Row | aerobic | 5:42 | 5:41 | +0.3% | 72th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:19 | -12.1% | 40th | 2:10 |
| Sandbag Lunges | strength | 5:24 | 5:45 | -6.3% | 63th | 5:11 |
| Wall Balls | strength | 15:34 | 8:23 | +85.3% | 100th | 7:25 |
| Total Running | running | 39:21 | 44:28 | -11.5% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength