Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +19.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:38 | -13.1% | 40th | 4:15 |
| Run 2 | 7:08 | 6:28 | +10.1% | 90th | 5:57 |
| Run 3 | 6:15 | 6:23 | -2.1% | 71th | 5:50 |
| Run 4 | 6:14 | 6:08 | +1.5% | 76th | 5:41 |
| Run 5 | 5:43 | 6:45 | -15.4% | 31th | 6:11 |
| Run 6 | 7:10 | 6:52 | +4.3% | 86th | 6:14 |
| Run 7 | 6:27 | 6:28 | -0.3% | 76th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:52 | 6:48 | +0.7% | 76th | 6:18 |
| Sled Push | strength | 4:05 | 3:43 | +9.8% | 88th | 3:13 |
| Sled Pull | strength | 7:36 | 8:38 | -12.1% | 61th | 7:25 |
| Burpee Broad Jump | aerobic | 8:10 | 8:00 | +1.9% | 77th | 6:44 |
| Row | aerobic | 5:51 | 6:06 | -4.3% | 59th | 5:46 |
| Farmers Carry | strength | 3:18 | 2:43 | +21.2% | 93th | 2:23 |
| Sandbag Lunges | strength | 8:06 | 6:23 | +26.8% | 95th | 5:29 |
| Wall Balls | strength | 8:48 | 8:31 | +3.2% | 77th | 7:06 |
| Total Running | running | 42:59 | 43:54 | -2.1% | 66th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength