Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +16.3%
Race avg drop: +19.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:24 | +24.2% | 54th | 4:15 |
| Run 2 | 5:05 | 4:48 | +5.8% | 13th | 5:57 |
| Run 3 | 5:28 | 4:37 | +18.3% | 35th | 5:50 |
| Run 4 | 4:53 | 4:41 | +4.0% | 14th | 5:41 |
| Run 5 | 4:49 | 4:55 | -2.2% | 5th | 6:11 |
| Run 6 | 6:11 | 4:51 | +27.1% | 49th | 6:14 |
| Run 7 | 4:39 | 4:43 | -1.6% | 6th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.5% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: SkiErg - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 5:12 | +17.9% | 45th | 6:18 |
| Sled Push | strength | 3:09 | 2:06 | +49.5% | 51th | 3:13 |
| Sled Pull | strength | 5:34 | 4:43 | +17.7% | 16th | 7:25 |
| Burpee Broad Jump | aerobic | 3:38 | 3:54 | -7.1% | 4th | 6:44 |
| Row | aerobic | 5:30 | 5:02 | +9.2% | 32th | 5:46 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.8% | 36th | 2:23 |
| Sandbag Lunges | strength | 4:06 | 3:28 | +17.8% | 14th | 5:29 |
| Wall Balls | strength | 3:39 | 3:57 | -7.9% | 3th | 7:06 |
| Total Running | running | 35:19 | 34:42 | +1.7% | 12th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength