Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +19.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:39 | +11.8% | 93th | 4:15 |
| Run 2 | 6:09 | 6:29 | -5.2% | 62th | 5:57 |
| Run 3 | 6:16 | 6:23 | -2.1% | 72th | 5:50 |
| Run 4 | 5:48 | 6:08 | -5.7% | 61th | 5:41 |
| Run 5 | 5:56 | 6:46 | -12.4% | 40th | 6:11 |
| Run 6 | 6:25 | 6:53 | -6.8% | 59th | 6:14 |
| Run 7 | 6:15 | 6:28 | -3.5% | 65th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 6:49 | -8.4% | 50th | 6:18 |
| Sled Push | strength | 3:15 | 3:43 | -12.8% | 57th | 3:13 |
| Sled Pull | strength | 9:24 | 8:40 | +8.4% | 83th | 7:25 |
| Burpee Broad Jump | aerobic | 7:56 | 8:02 | -1.3% | 76th | 6:44 |
| Row | aerobic | 5:43 | 6:07 | -6.6% | 49th | 5:46 |
| Farmers Carry | strength | 2:34 | 2:43 | -6.0% | 68th | 2:23 |
| Sandbag Lunges | strength | 7:50 | 6:24 | +22.2% | 93th | 5:29 |
| Wall Balls | strength | 9:10 | 8:33 | +7.1% | 83th | 7:06 |
| Total Running | running | 42:01 | 43:57 | -4.4% | 58th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength