Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +19.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:41 | -1.9% | 72th | 4:15 |
| Run 2 | 6:23 | 6:32 | -2.4% | 72th | 5:57 |
| Run 3 | 5:58 | 6:27 | -7.5% | 59th | 5:50 |
| Run 4 | 5:51 | 6:11 | -5.5% | 62th | 5:41 |
| Run 5 | 8:14 | 6:49 | +20.6% | 98th | 6:11 |
| Run 6 | 7:26 | 6:56 | +7.0% | 88th | 6:14 |
| Run 7 | 5:55 | 6:31 | -9.4% | 50th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.8% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:49 | 6:52 | +13.7% | 97th | 6:18 |
| Sled Push | strength | 3:00 | 3:46 | -20.6% | 44th | 3:13 |
| Sled Pull | strength | 7:43 | 8:47 | -12.2% | 63th | 7:25 |
| Burpee Broad Jump | aerobic | 7:47 | 8:09 | -4.7% | 75th | 6:44 |
| Row | aerobic | 6:38 | 6:09 | +7.9% | 93th | 5:46 |
| Farmers Carry | strength | 4:05 | 2:45 | +47.8% | 100th | 2:23 |
| Sandbag Lunges | strength | 5:15 | 6:29 | -19.2% | 51th | 5:29 |
| Wall Balls | strength | 10:23 | 8:41 | +19.4% | 92th | 7:06 |
| Total Running | running | 44:23 | 44:14 | +0.3% | 79th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength