Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +19.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:47 | -3.2% | 75th | 4:15 |
| Run 2 | 5:39 | 6:40 | -15.3% | 40th | 5:57 |
| Run 3 | 5:26 | 6:35 | -17.6% | 34th | 5:50 |
| Run 4 | 5:56 | 6:18 | -5.9% | 65th | 5:41 |
| Run 5 | 5:41 | 6:58 | -18.5% | 28th | 6:11 |
| Run 6 | 7:27 | 7:06 | +4.8% | 90th | 6:14 |
| Run 7 | 6:08 | 6:40 | -8.1% | 62th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 75.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:49 | 7:00 | -2.7% | 72th | 6:18 |
| Sled Push | strength | 1:58 | 3:54 | -49.7% | 2th | 3:13 |
| Sled Pull | strength | 10:23 | 9:06 | +14.1% | 92th | 7:25 |
| Burpee Broad Jump | aerobic | 10:39 | 8:29 | +25.4% | 96th | 6:44 |
| Row | aerobic | 5:58 | 6:14 | -4.3% | 67th | 5:46 |
| Farmers Carry | strength | 1:59 | 2:50 | -30.3% | 25th | 2:23 |
| Sandbag Lunges | strength | 3:57 | 6:43 | -41.3% | 10th | 5:29 |
| Wall Balls | strength | 15:56 | 9:03 | +75.8% | 100th | 7:06 |
| Total Running | running | 40:55 | 44:58 | -9.0% | 46th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength