Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +19.9%
Race avg drop: +19.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:48 | +11.1% | 96th | 4:15 |
| Run 2 | 6:13 | 6:42 | -7.3% | 66th | 5:57 |
| Run 3 | 6:15 | 6:37 | -5.8% | 71th | 5:50 |
| Run 4 | 6:28 | 6:20 | +2.0% | 86th | 5:41 |
| Run 5 | 8:03 | 7:00 | +14.8% | 97th | 6:11 |
| Run 6 | 7:05 | 7:09 | -0.9% | 84th | 6:14 |
| Run 7 | 6:47 | 6:42 | +1.1% | 83th | 5:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Row - 19.5% slower than expected
- → Specific weakness: SkiErg - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:23 | 7:02 | +19.1% | 100th | 6:18 |
| Sled Push | strength | 3:16 | 3:56 | -17.1% | 58th | 3:13 |
| Sled Pull | strength | 7:03 | 9:11 | -23.3% | 50th | 7:25 |
| Burpee Broad Jump | aerobic | 5:42 | 8:35 | -33.6% | 33th | 6:44 |
| Row | aerobic | 7:29 | 6:15 | +19.5% | 100th | 5:46 |
| Farmers Carry | strength | 2:23 | 2:52 | -17.0% | 59th | 2:23 |
| Sandbag Lunges | strength | 6:04 | 6:47 | -10.7% | 70th | 5:29 |
| Wall Balls | strength | 11:20 | 9:09 | +23.7% | 96th | 7:06 |
| Total Running | running | 46:12 | 45:10 | +2.3% | 88th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength