Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
866
Total Time
1:44:42
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:04 | +0.7% | 70th | 6:38 |
| Run 2 | 5:51 | 5:50 | +0.1% | 69th | 5:28 |
| Run 3 | 6:00 | 6:08 | -2.2% | 64th | 5:45 |
| Run 4 | 6:14 | 6:12 | +0.3% | 70th | 5:48 |
| Run 5 | 6:14 | 6:27 | -3.4% | 63th | 5:59 |
| Run 6 | 6:15 | 6:16 | -0.5% | 69th | 5:50 |
| Run 7 | 6:20 | 6:14 | +1.4% | 72th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:29 | -1.5% | 64th | 5:17 |
| Sled Push | strength | 2:34 | 2:48 | -8.8% | 54th | 2:35 |
| Sled Pull | strength | 7:16 | 6:54 | +5.2% | 77th | 6:16 |
| Burpee Broad Jump | aerobic | 7:07 | 7:38 | -6.9% | 63th | 6:48 |
| Row | aerobic | 5:28 | 5:41 | -3.8% | 53th | 5:28 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.8% | 66th | 2:10 |
| Sandbag Lunges | strength | 5:17 | 5:45 | -8.3% | 59th | 5:11 |
| Wall Balls | strength | 9:06 | 8:23 | +8.3% | 78th | 7:25 |
| Total Running | running | 44:01 | 44:28 | -1.0% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength