Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +21.1%
Race avg drop: +19.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:51 | -7.3% | 66th | 4:15 |
| Run 2 | 8:04 | 6:46 | +19.2% | 99th | 5:57 |
| Run 3 | 6:30 | 6:41 | -2.9% | 80th | 5:50 |
| Run 4 | 6:09 | 6:23 | -3.8% | 72th | 5:41 |
| Run 5 | 7:21 | 7:04 | +3.8% | 91th | 6:11 |
| Run 6 | 8:49 | 7:13 | +22.1% | 99th | 6:14 |
| Run 7 | 6:24 | 6:46 | -5.5% | 73th | 5:55 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 7:05 | -13.6% | 45th | 6:18 |
| Sled Push | strength | 3:29 | 3:59 | -12.9% | 65th | 3:13 |
| Sled Pull | strength | 9:47 | 9:19 | +4.9% | 89th | 7:25 |
| Burpee Broad Jump | aerobic | 8:27 | 8:43 | -3.2% | 82th | 6:44 |
| Row | aerobic | 6:17 | 6:17 | -0.2% | 85th | 5:46 |
| Farmers Carry | strength | 3:13 | 2:54 | +10.7% | 90th | 2:23 |
| Sandbag Lunges | strength | 7:21 | 6:53 | +6.6% | 89th | 5:29 |
| Wall Balls | strength | 6:55 | 9:19 | -25.8% | 53th | 7:06 |
| Total Running | running | 47:47 | 45:30 | +5.0% | 94th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength