Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +19.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:28 | +7.5% | 19th | 4:15 |
| Run 2 | 4:59 | 4:53 | +1.9% | 9th | 5:57 |
| Run 3 | 4:56 | 4:42 | +4.8% | 13th | 5:50 |
| Run 4 | 4:34 | 4:46 | -4.3% | 5th | 5:41 |
| Run 5 | 5:22 | 5:01 | +6.9% | 16th | 6:11 |
| Run 6 | 5:04 | 4:58 | +2.0% | 10th | 6:14 |
| Run 7 | 5:26 | 4:48 | +12.8% | 35th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 76.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 56.6% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:17 | -10.1% | 1th | 6:18 |
| Sled Push | strength | 2:07 | 2:11 | -3.3% | 4th | 3:13 |
| Sled Pull | strength | 5:41 | 4:55 | +15.3% | 17th | 7:25 |
| Burpee Broad Jump | aerobic | 6:27 | 4:07 | +56.6% | 46th | 6:44 |
| Row | aerobic | 5:15 | 5:05 | +3.2% | 18th | 5:46 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.1% | 22th | 2:23 |
| Sandbag Lunges | strength | 6:24 | 3:37 | +76.4% | 76th | 5:29 |
| Wall Balls | strength | 4:49 | 4:11 | +14.9% | 14th | 7:06 |
| Total Running | running | 34:05 | 35:10 | -3.1% | 6th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength