Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.6%
Race avg drop: +19.4%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:53 | -8.9% | 63th | 4:15 |
| Run 2 | 5:24 | 6:48 | -20.6% | 27th | 5:57 |
| Run 3 | 8:31 | 6:43 | +26.5% | 100th | 5:50 |
| Run 4 | 6:24 | 6:25 | -0.3% | 84th | 5:41 |
| Run 5 | 5:26 | 7:07 | -23.7% | 19th | 6:11 |
| Run 6 | 9:35 | 7:15 | +31.9% | 100th | 6:14 |
| Run 7 | 7:25 | 6:48 | +8.9% | 97th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 56.4% slower than expected
- → Specific weakness: Farmers Carry - 49.6% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:31 | 7:07 | +5.4% | 95th | 6:18 |
| Sled Push | strength | 2:33 | 4:02 | -36.8% | 24th | 3:13 |
| Sled Pull | strength | 14:43 | 9:24 | +56.4% | 100th | 7:25 |
| Burpee Broad Jump | aerobic | 5:27 | 8:49 | -38.2% | 30th | 6:44 |
| Row | aerobic | 5:10 | 6:19 | -18.3% | 15th | 5:46 |
| Farmers Carry | strength | 4:23 | 2:55 | +49.6% | 100th | 2:23 |
| Sandbag Lunges | strength | 3:38 | 6:57 | -47.8% | 7th | 5:29 |
| Wall Balls | strength | 9:59 | 9:25 | +6.0% | 89th | 7:06 |
| Total Running | running | 47:12 | 45:42 | +3.3% | 90th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength