Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +19.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:57 | -20.9% | 31th | 4:15 |
| Run 2 | 6:35 | 6:53 | -4.5% | 81th | 5:57 |
| Run 3 | 7:13 | 6:49 | +5.7% | 94th | 5:50 |
| Run 4 | 6:31 | 6:30 | +0.2% | 87th | 5:41 |
| Run 5 | 6:31 | 7:13 | -9.7% | 66th | 6:11 |
| Run 6 | 6:03 | 7:22 | -18.0% | 47th | 6:14 |
| Run 7 | 7:14 | 6:54 | +4.8% | 94th | 5:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:49 | 7:13 | -5.6% | 72th | 6:18 |
| Sled Push | strength | 3:17 | 4:07 | -20.3% | 59th | 3:13 |
| Sled Pull | strength | 12:05 | 9:37 | +25.5% | 99th | 7:25 |
| Burpee Broad Jump | aerobic | 7:30 | 9:02 | -17.1% | 71th | 6:44 |
| Row | aerobic | 5:57 | 6:22 | -6.7% | 66th | 5:46 |
| Farmers Carry | strength | 1:58 | 2:59 | -34.2% | 22th | 2:23 |
| Sandbag Lunges | strength | 9:53 | 7:07 | +38.8% | 100th | 5:29 |
| Wall Balls | strength | 8:56 | 9:40 | -7.6% | 80th | 7:06 |
| Total Running | running | 44:02 | 46:12 | -4.7% | 76th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength