Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +29.1%
Race avg drop: +19.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:00 | -17.8% | 49th | 4:15 |
| Run 2 | 5:33 | 6:58 | -20.4% | 35th | 5:57 |
| Run 3 | 8:13 | 6:54 | +18.9% | 100th | 5:50 |
| Run 4 | 7:48 | 6:33 | +18.8% | 100th | 5:41 |
| Run 5 | 6:18 | 7:18 | -13.7% | 57th | 6:11 |
| Run 6 | 5:17 | 7:27 | -29.2% | 16th | 6:14 |
| Run 7 | 7:12 | 6:58 | +3.1% | 93th | 5:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 7:17 | -12.0% | 60th | 6:18 |
| Sled Push | strength | 2:24 | 4:11 | -42.8% | 17th | 3:13 |
| Sled Pull | strength | 12:02 | 9:47 | +22.8% | 98th | 7:25 |
| Burpee Broad Jump | aerobic | 9:48 | 9:13 | +6.2% | 93th | 6:44 |
| Row | aerobic | 6:08 | 6:25 | -4.6% | 80th | 5:46 |
| Farmers Carry | strength | 2:01 | 3:02 | -33.5% | 28th | 2:23 |
| Sandbag Lunges | strength | 8:56 | 7:14 | +23.3% | 99th | 5:29 |
| Wall Balls | strength | 8:35 | 9:52 | -13.1% | 74th | 7:06 |
| Total Running | running | 44:28 | 46:36 | -4.6% | 80th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength