Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +19.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:04 | -9.1% | 73th | 4:15 |
| Run 2 | 7:43 | 7:04 | +9.2% | 99th | 5:57 |
| Run 3 | 6:58 | 7:00 | -0.7% | 91th | 5:50 |
| Run 4 | 6:54 | 6:39 | +3.7% | 96th | 5:41 |
| Run 5 | 8:23 | 7:24 | +13.1% | 99th | 6:11 |
| Run 6 | 6:27 | 7:35 | -14.9% | 61th | 6:14 |
| Run 7 | 6:57 | 7:05 | -1.9% | 88th | 5:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 36.3% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:21 | 7:23 | -0.5% | 91th | 6:18 |
| Sled Push | strength | 4:34 | 4:17 | +6.4% | 96th | 3:13 |
| Sled Pull | strength | 9:39 | 10:01 | -3.8% | 88th | 7:25 |
| Burpee Broad Jump | aerobic | 6:58 | 9:28 | -26.4% | 58th | 6:44 |
| Row | aerobic | 5:54 | 6:29 | -9.1% | 62th | 5:46 |
| Farmers Carry | strength | 2:27 | 3:05 | -20.9% | 63th | 2:23 |
| Sandbag Lunges | strength | 10:07 | 7:25 | +36.3% | 100th | 5:29 |
| Wall Balls | strength | 7:58 | 10:08 | -21.5% | 65th | 7:06 |
| Total Running | running | 47:59 | 47:10 | +1.7% | 96th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength