Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +28.3%
Race avg drop: +19.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:08 | -12.3% | 69th | 4:15 |
| Run 2 | 6:12 | 7:09 | -13.5% | 64th | 5:57 |
| Run 3 | 6:03 | 7:06 | -15.0% | 63th | 5:50 |
| Run 4 | 6:18 | 6:43 | -6.4% | 83th | 5:41 |
| Run 5 | 7:10 | 7:30 | -4.6% | 85th | 6:11 |
| Run 6 | 6:51 | 7:41 | -11.0% | 76th | 6:14 |
| Run 7 | 6:54 | 7:11 | -4.0% | 87th | 5:55 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 51.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:34 | 7:28 | +1.2% | 96th | 6:18 |
| Sled Push | strength | 3:13 | 4:22 | -26.6% | 54th | 3:13 |
| Sled Pull | strength | 10:08 | 10:15 | -1.2% | 91th | 7:25 |
| Burpee Broad Jump | aerobic | 10:12 | 9:42 | +5.1% | 94th | 6:44 |
| Row | aerobic | 6:33 | 6:33 | -0.1% | 90th | 5:46 |
| Farmers Carry | strength | 2:25 | 3:09 | -23.5% | 61th | 2:23 |
| Sandbag Lunges | strength | 11:31 | 7:35 | +51.8% | 100th | 5:29 |
| Wall Balls | strength | 10:08 | 10:24 | -2.6% | 90th | 7:06 |
| Total Running | running | 43:59 | 47:41 | -7.8% | 74th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength