Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +25.4%
Race avg drop: +19.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 5:09 | -22.2% | 38th | 4:15 |
| Run 2 | 6:02 | 7:11 | -16.0% | 57th | 5:57 |
| Run 3 | 6:01 | 7:08 | -15.7% | 63th | 5:50 |
| Run 4 | 5:44 | 6:45 | -15.1% | 55th | 5:41 |
| Run 5 | 6:19 | 7:32 | -16.2% | 58th | 6:11 |
| Run 6 | 6:32 | 7:43 | -15.4% | 65th | 6:14 |
| Run 7 | 6:04 | 7:12 | -15.8% | 57th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 7:30 | -13.6% | 63th | 6:18 |
| Sled Push | strength | 2:49 | 4:24 | -36.0% | 35th | 3:13 |
| Sled Pull | strength | 14:51 | 10:18 | +44.1% | 100th | 7:25 |
| Burpee Broad Jump | aerobic | 8:35 | 9:45 | -12.0% | 82th | 6:44 |
| Row | aerobic | 5:28 | 6:34 | -16.8% | 27th | 5:46 |
| Farmers Carry | strength | 3:13 | 3:10 | +1.4% | 90th | 2:23 |
| Sandbag Lunges | strength | 7:53 | 7:37 | +3.4% | 93th | 5:29 |
| Wall Balls | strength | 16:09 | 10:28 | +54.3% | 100th | 7:06 |
| Total Running | running | 40:43 | 47:48 | -14.8% | 40th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength