Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
867
Total Time
1:44:42
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:04 | +3.5% | 77th | 6:38 |
| Run 2 | 5:49 | 5:50 | -0.5% | 68th | 5:28 |
| Run 3 | 6:03 | 6:08 | -1.4% | 66th | 5:45 |
| Run 4 | 6:03 | 6:12 | -2.6% | 63th | 5:48 |
| Run 5 | 6:02 | 6:27 | -6.5% | 57th | 5:59 |
| Run 6 | 6:01 | 6:16 | -4.2% | 62th | 5:50 |
| Run 7 | 6:09 | 6:14 | -1.6% | 67th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:29 | +8.5% | 92th | 5:17 |
| Sled Push | strength | 3:29 | 2:48 | +23.8% | 94th | 2:35 |
| Sled Pull | strength | 6:29 | 6:54 | -6.2% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 7:10 | 7:38 | -6.3% | 64th | 6:48 |
| Row | aerobic | 6:06 | 5:41 | +7.3% | 90th | 5:28 |
| Farmers Carry | strength | 2:22 | 2:19 | +1.5% | 74th | 2:10 |
| Sandbag Lunges | strength | 5:38 | 5:45 | -2.2% | 69th | 5:11 |
| Wall Balls | strength | 9:20 | 8:23 | +11.1% | 81th | 7:25 |
| Total Running | running | 43:26 | 44:28 | -2.3% | 63th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength