Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +19.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 5:11 | +46.6% | 100th | 4:15 |
| Run 2 | 7:24 | 7:12 | +2.6% | 94th | 5:57 |
| Run 3 | 7:51 | 7:09 | +9.6% | 98th | 5:50 |
| Run 4 | 6:18 | 6:46 | -7.0% | 83th | 5:41 |
| Run 5 | 9:56 | 7:33 | +31.3% | 100th | 6:11 |
| Run 6 | 8:46 | 7:45 | +13.1% | 99th | 6:14 |
| Run 7 | 6:39 | 7:13 | -8.0% | 81th | 5:55 |
Training Recommendations
- → Focus on running endurance - 13.7% below expected on total running time
- → Specific weakness: Total Running - 13.7% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:23 | 7:31 | +11.4% | 100th | 6:18 |
| Sled Push | strength | 2:50 | 4:25 | -36.0% | 36th | 3:13 |
| Sled Pull | strength | 8:39 | 10:21 | -16.5% | 75th | 7:25 |
| Burpee Broad Jump | aerobic | 6:53 | 9:49 | -29.9% | 55th | 6:44 |
| Row | aerobic | 6:49 | 6:34 | +3.6% | 96th | 5:46 |
| Farmers Carry | strength | 2:15 | 3:11 | -29.4% | 47th | 2:23 |
| Sandbag Lunges | strength | 5:32 | 7:40 | -27.8% | 60th | 5:29 |
| Wall Balls | strength | 10:28 | 10:32 | -0.6% | 93th | 7:06 |
| Total Running | running | 54:30 | 47:56 | +13.7% | 100th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength