Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +19.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:13 | -13.1% | 69th | 4:15 |
| Run 2 | 10:47 | 7:15 | +48.5% | 100th | 5:57 |
| Run 3 | 7:05 | 7:12 | -1.8% | 93th | 5:50 |
| Run 4 | 6:51 | 6:48 | +0.5% | 95th | 5:41 |
| Run 5 | 6:17 | 7:37 | -17.5% | 56th | 6:11 |
| Run 6 | 8:17 | 7:48 | +6.0% | 97th | 6:14 |
| Run 7 | 7:23 | 7:16 | +1.4% | 96th | 5:55 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 7:34 | -29.3% | 12th | 6:18 |
| Sled Push | strength | 4:44 | 4:28 | +5.8% | 96th | 3:13 |
| Sled Pull | strength | 9:27 | 10:28 | -9.8% | 84th | 7:25 |
| Burpee Broad Jump | aerobic | 8:12 | 9:56 | -17.5% | 79th | 6:44 |
| Row | aerobic | 6:09 | 6:36 | -7.0% | 81th | 5:46 |
| Farmers Carry | strength | 2:26 | 3:13 | -24.4% | 62th | 2:23 |
| Sandbag Lunges | strength | 7:34 | 7:45 | -2.4% | 90th | 5:29 |
| Wall Balls | strength | 9:44 | 10:40 | -8.8% | 88th | 7:06 |
| Total Running | running | 51:12 | 48:12 | +6.2% | 99th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength