Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +19.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:29 | +14.7% | 37th | 4:15 |
| Run 2 | 5:14 | 4:54 | +6.6% | 19th | 5:57 |
| Run 3 | 4:55 | 4:43 | +4.0% | 11th | 5:50 |
| Run 4 | 4:59 | 4:47 | +4.1% | 17th | 5:41 |
| Run 5 | 5:09 | 5:02 | +2.1% | 12th | 6:11 |
| Run 6 | 5:33 | 4:59 | +11.2% | 22th | 6:14 |
| Run 7 | 5:11 | 4:50 | +7.2% | 19th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:18 | +2.4% | 15th | 6:18 |
| Sled Push | strength | 3:04 | 2:12 | +38.9% | 49th | 3:13 |
| Sled Pull | strength | 5:26 | 4:58 | +9.2% | 11th | 7:25 |
| Burpee Broad Jump | aerobic | 4:34 | 4:10 | +9.6% | 12th | 6:44 |
| Row | aerobic | 5:12 | 5:06 | +1.9% | 16th | 5:46 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.9% | 35th | 2:23 |
| Sandbag Lunges | strength | 4:01 | 3:39 | +9.7% | 12th | 5:29 |
| Wall Balls | strength | 5:43 | 4:14 | +34.6% | 32th | 7:06 |
| Total Running | running | 35:01 | 35:17 | -0.8% | 10th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength