Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +19.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:15 | -0.3% | 95th | 4:15 |
| Run 2 | 7:02 | 7:19 | -3.9% | 90th | 5:57 |
| Run 3 | 5:19 | 7:16 | -27.0% | 25th | 5:50 |
| Run 4 | 9:02 | 6:52 | +31.5% | 100th | 5:41 |
| Run 5 | 6:45 | 7:41 | -12.2% | 76th | 6:11 |
| Run 6 | 7:08 | 7:53 | -9.5% | 85th | 6:14 |
| Run 7 | 5:47 | 7:20 | -21.3% | 45th | 5:55 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 7:37 | -20.3% | 40th | 6:18 |
| Sled Push | strength | 4:00 | 4:32 | -11.8% | 85th | 3:13 |
| Sled Pull | strength | 8:08 | 10:37 | -23.4% | 69th | 7:25 |
| Burpee Broad Jump | aerobic | 12:53 | 10:05 | +27.7% | 100th | 6:44 |
| Row | aerobic | 5:36 | 6:39 | -15.9% | 40th | 5:46 |
| Farmers Carry | strength | 2:38 | 3:15 | -19.1% | 72th | 2:23 |
| Sandbag Lunges | strength | 8:07 | 7:51 | +3.2% | 96th | 5:29 |
| Wall Balls | strength | 13:44 | 10:50 | +26.7% | 100th | 7:06 |
| Total Running | running | 46:18 | 48:33 | -4.6% | 88th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength