Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +27.3%
Race avg drop: +19.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:16 | +7.8% | 99th | 4:15 |
| Run 2 | 6:57 | 7:19 | -5.2% | 88th | 5:57 |
| Run 3 | 8:42 | 7:17 | +19.4% | 100th | 5:50 |
| Run 4 | 6:57 | 6:52 | +1.1% | 97th | 5:41 |
| Run 5 | 5:43 | 7:41 | -25.7% | 31th | 6:11 |
| Run 6 | 10:14 | 7:53 | +29.6% | 100th | 6:14 |
| Run 7 | 5:51 | 7:21 | -20.5% | 48th | 5:55 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:20 | 7:38 | -4.0% | 91th | 6:18 |
| Sled Push | strength | 3:46 | 4:32 | -17.0% | 75th | 3:13 |
| Sled Pull | strength | 10:04 | 10:38 | -5.4% | 90th | 7:25 |
| Burpee Broad Jump | aerobic | 12:11 | 10:06 | +20.5% | 99th | 6:44 |
| Row | aerobic | 5:27 | 6:39 | -18.2% | 26th | 5:46 |
| Farmers Carry | strength | 2:49 | 3:15 | -13.6% | 81th | 2:23 |
| Sandbag Lunges | strength | 5:30 | 7:52 | -30.1% | 57th | 5:29 |
| Wall Balls | strength | 10:45 | 10:51 | -1.0% | 94th | 7:06 |
| Total Running | running | 50:05 | 48:35 | +3.1% | 99th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength