Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +19.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:19 | -9.2% | 84th | 4:15 |
| Run 2 | 5:57 | 7:24 | -19.6% | 54th | 5:57 |
| Run 3 | 6:40 | 7:21 | -9.5% | 84th | 5:50 |
| Run 4 | 6:40 | 6:56 | -3.9% | 92th | 5:41 |
| Run 5 | 6:56 | 7:46 | -10.8% | 82th | 6:11 |
| Run 6 | 7:33 | 7:58 | -5.4% | 91th | 6:14 |
| Run 7 | 7:51 | 7:25 | +5.7% | 99th | 5:55 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: SkiErg - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:48 | 7:42 | +14.2% | 100th | 6:18 |
| Sled Push | strength | 3:52 | 4:36 | -16.1% | 79th | 3:13 |
| Sled Pull | strength | 9:31 | 10:48 | -11.9% | 86th | 7:25 |
| Burpee Broad Jump | aerobic | 8:56 | 10:17 | -13.1% | 87th | 6:44 |
| Row | aerobic | 6:33 | 6:42 | -2.3% | 90th | 5:46 |
| Farmers Carry | strength | 4:03 | 3:18 | +22.5% | 100th | 2:23 |
| Sandbag Lunges | strength | 6:59 | 7:59 | -12.7% | 84th | 5:29 |
| Wall Balls | strength | 13:10 | 11:03 | +19.1% | 99th | 7:06 |
| Total Running | running | 46:27 | 48:59 | -5.2% | 90th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength