Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +19.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:20 | -26.4% | 33th | 4:15 |
| Run 2 | 8:20 | 7:25 | +12.1% | 100th | 5:57 |
| Run 3 | 6:30 | 7:23 | -12.1% | 80th | 5:50 |
| Run 4 | 6:03 | 6:57 | -13.1% | 68th | 5:41 |
| Run 5 | 6:01 | 7:48 | -22.9% | 44th | 6:11 |
| Run 6 | 7:54 | 8:01 | -1.5% | 95th | 6:14 |
| Run 7 | 7:05 | 7:27 | -5.1% | 89th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 85.7% slower than expected
- → Specific weakness: Farmers Carry - 48.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 7:44 | -24.4% | 29th | 6:18 |
| Sled Push | strength | 2:42 | 4:38 | -41.8% | 30th | 3:13 |
| Sled Pull | strength | 20:12 | 10:52 | +85.7% | 100th | 7:25 |
| Burpee Broad Jump | aerobic | 7:16 | 10:21 | -29.9% | 66th | 6:44 |
| Row | aerobic | 6:18 | 6:43 | -6.3% | 86th | 5:46 |
| Farmers Carry | strength | 4:56 | 3:19 | +48.3% | 100th | 2:23 |
| Sandbag Lunges | strength | 10:06 | 8:03 | +25.4% | 100th | 5:29 |
| Wall Balls | strength | 6:13 | 11:08 | -44.2% | 39th | 7:06 |
| Total Running | running | 45:49 | 49:09 | -6.8% | 87th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength