Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +19.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:20 | +9.4% | 100th | 4:15 |
| Run 2 | 6:54 | 7:26 | -7.2% | 86th | 5:57 |
| Run 3 | 8:02 | 7:23 | +8.6% | 99th | 5:50 |
| Run 4 | 6:25 | 6:57 | -7.9% | 85th | 5:41 |
| Run 5 | 8:27 | 7:48 | +8.2% | 100th | 6:11 |
| Run 6 | 6:53 | 8:01 | -14.2% | 77th | 6:14 |
| Run 7 | 6:34 | 7:27 | -12.0% | 79th | 5:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 7:44 | -26.8% | 22th | 6:18 |
| Sled Push | strength | 3:39 | 4:38 | -21.4% | 72th | 3:13 |
| Sled Pull | strength | 11:55 | 10:53 | +9.5% | 97th | 7:25 |
| Burpee Broad Jump | aerobic | 8:27 | 10:21 | -18.5% | 82th | 6:44 |
| Row | aerobic | 6:01 | 6:43 | -10.6% | 69th | 5:46 |
| Farmers Carry | strength | 2:12 | 3:19 | -33.9% | 41th | 2:23 |
| Sandbag Lunges | strength | 5:42 | 8:03 | -29.2% | 63th | 5:29 |
| Wall Balls | strength | 14:53 | 11:08 | +33.6% | 100th | 7:06 |
| Total Running | running | 49:06 | 49:10 | -0.1% | 97th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength