Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +19.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:31 | -11.9% | 85th | 4:15 |
| Run 2 | 7:28 | 7:40 | -2.6% | 96th | 5:57 |
| Run 3 | 9:06 | 7:38 | +19.0% | 100th | 5:50 |
| Run 4 | 6:36 | 7:10 | -7.9% | 89th | 5:41 |
| Run 5 | 10:35 | 8:04 | +31.2% | 100th | 6:11 |
| Run 6 | 6:37 | 8:18 | -20.3% | 66th | 6:14 |
| Run 7 | 7:09 | 7:42 | -7.2% | 92th | 5:55 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 7:57 | -19.0% | 60th | 6:18 |
| Sled Push | strength | 3:32 | 4:52 | -27.4% | 66th | 3:13 |
| Sled Pull | strength | 14:48 | 11:26 | +29.4% | 100th | 7:25 |
| Burpee Broad Jump | aerobic | 6:32 | 10:56 | -40.3% | 48th | 6:44 |
| Row | aerobic | 6:39 | 6:52 | -3.3% | 94th | 5:46 |
| Farmers Carry | strength | 2:38 | 3:28 | -24.2% | 72th | 2:23 |
| Sandbag Lunges | strength | 8:40 | 8:27 | +2.4% | 98th | 5:29 |
| Wall Balls | strength | 8:37 | 11:47 | -26.9% | 75th | 7:06 |
| Total Running | running | 52:23 | 50:27 | +3.8% | 100th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength