Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +19.4%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:36 | -22.1% | 58th | 4:15 |
| Run 2 | 6:10 | 7:46 | -20.8% | 63th | 5:57 |
| Run 3 | 8:36 | 7:46 | +10.7% | 100th | 5:50 |
| Run 4 | 6:40 | 7:15 | -8.3% | 92th | 5:41 |
| Run 5 | 6:40 | 8:11 | -18.6% | 74th | 6:11 |
| Run 6 | 6:23 | 8:26 | -24.4% | 58th | 6:14 |
| Run 7 | 9:37 | 7:49 | +22.9% | 100th | 5:55 |
Training Recommendations
- → Specific weakness: Sled Pull - 64.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:48 | 8:04 | -15.8% | 71th | 6:18 |
| Sled Push | strength | 3:56 | 4:58 | -21.0% | 83th | 3:13 |
| Sled Pull | strength | 19:15 | 11:42 | +64.5% | 100th | 7:25 |
| Burpee Broad Jump | aerobic | 6:38 | 11:13 | -40.9% | 49th | 6:44 |
| Row | aerobic | 6:19 | 6:57 | -9.1% | 87th | 5:46 |
| Farmers Carry | strength | 2:21 | 3:32 | -33.7% | 53th | 2:23 |
| Sandbag Lunges | strength | 11:20 | 8:39 | +30.8% | 100th | 5:29 |
| Wall Balls | strength | 8:20 | 12:05 | -31.1% | 70th | 7:06 |
| Total Running | running | 48:28 | 51:05 | -5.1% | 96th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength