Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +19.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:38 | -3.0% | 97th | 4:15 |
| Run 2 | 8:54 | 7:49 | +13.7% | 100th | 5:57 |
| Run 3 | 9:06 | 7:48 | +16.5% | 100th | 5:50 |
| Run 4 | 8:59 | 7:18 | +23.0% | 100th | 5:41 |
| Run 5 | 6:25 | 8:14 | -22.1% | 61th | 6:11 |
| Run 6 | 8:54 | 8:29 | +4.8% | 100th | 6:14 |
| Run 7 | 6:40 | 7:52 | -15.3% | 82th | 5:55 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 50.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:50 | 8:07 | -15.8% | 74th | 6:18 |
| Sled Push | strength | 3:53 | 5:01 | -22.6% | 80th | 3:13 |
| Sled Pull | strength | 7:58 | 11:48 | -32.5% | 69th | 7:25 |
| Burpee Broad Jump | aerobic | 17:02 | 11:19 | +50.4% | 100th | 6:44 |
| Row | aerobic | 5:43 | 6:58 | -18.1% | 49th | 5:46 |
| Farmers Carry | strength | 2:44 | 3:34 | -23.5% | 79th | 2:23 |
| Sandbag Lunges | strength | 6:00 | 8:44 | -31.3% | 68th | 5:29 |
| Wall Balls | strength | 7:19 | 12:12 | -40.1% | 59th | 7:06 |
| Total Running | running | 54:26 | 51:19 | +6.1% | 100th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength