Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +19.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:31 | -5.3% | 4th | 4:15 |
| Run 2 | 4:39 | 4:57 | -6.1% | 4th | 5:57 |
| Run 3 | 4:57 | 4:46 | +3.7% | 14th | 5:50 |
| Run 4 | 4:40 | 4:49 | -3.3% | 7th | 5:41 |
| Run 5 | 5:49 | 5:05 | +14.3% | 36th | 6:11 |
| Run 6 | 5:20 | 5:02 | +5.8% | 18th | 6:14 |
| Run 7 | 4:57 | 4:52 | +1.4% | 13th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:20 | +9.1% | 28th | 6:18 |
| Sled Push | strength | 2:42 | 2:14 | +20.0% | 30th | 3:13 |
| Sled Pull | strength | 7:00 | 5:04 | +37.9% | 49th | 7:25 |
| Burpee Broad Jump | aerobic | 3:46 | 4:16 | -11.9% | 6th | 6:44 |
| Row | aerobic | 5:56 | 5:07 | +15.7% | 65th | 5:46 |
| Farmers Carry | strength | 2:11 | 1:45 | +23.9% | 40th | 2:23 |
| Sandbag Lunges | strength | 4:49 | 3:44 | +28.9% | 37th | 5:29 |
| Wall Balls | strength | 6:02 | 4:21 | +38.2% | 35th | 7:06 |
| Total Running | running | 33:42 | 35:31 | -5.1% | 5th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength