Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +19.4%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:53 | -13.7% | 90th | 4:15 |
| Run 2 | 6:28 | 8:13 | -21.3% | 77th | 5:57 |
| Run 3 | 4:58 | 8:14 | -39.8% | 16th | 5:50 |
| Run 4 | 6:09 | 7:39 | -19.7% | 72th | 5:41 |
| Run 5 | 8:16 | 8:40 | -4.7% | 99th | 6:11 |
| Run 6 | 6:30 | 8:58 | -27.6% | 61th | 6:14 |
| Run 7 | 8:54 | 8:17 | +7.3% | 100th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 90.2% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:27 | 8:30 | -12.4% | 94th | 6:18 |
| Sled Push | strength | 4:19 | 5:24 | -20.2% | 92th | 3:13 |
| Sled Pull | strength | 10:03 | 12:45 | -21.2% | 90th | 7:25 |
| Burpee Broad Jump | aerobic | 12:04 | 12:19 | -2.1% | 99th | 6:44 |
| Row | aerobic | 7:02 | 7:09 | -1.7% | 99th | 5:46 |
| Farmers Carry | strength | 2:24 | 3:48 | -37.0% | 60th | 2:23 |
| Sandbag Lunges | strength | 17:58 | 9:26 | +90.2% | 100th | 5:29 |
| Wall Balls | strength | 16:24 | 13:19 | +23.0% | 100th | 7:06 |
| Total Running | running | 46:20 | 53:22 | -13.2% | 89th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength