Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +25.3%
Race avg drop: +19.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:31 | -4.1% | 4th | 4:15 |
| Run 2 | 5:18 | 4:57 | +6.8% | 23th | 5:57 |
| Run 3 | 5:47 | 4:47 | +20.8% | 53th | 5:50 |
| Run 4 | 5:06 | 4:50 | +5.5% | 23th | 5:41 |
| Run 5 | 5:27 | 5:06 | +6.8% | 22th | 6:11 |
| Run 6 | 5:53 | 5:03 | +16.4% | 39th | 6:14 |
| Run 7 | 5:00 | 4:53 | +2.2% | 15th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:21 | -2.6% | 9th | 6:18 |
| Sled Push | strength | 2:15 | 2:15 | -0.4% | 7th | 3:13 |
| Sled Pull | strength | 5:25 | 5:06 | +6.2% | 10th | 7:25 |
| Burpee Broad Jump | aerobic | 5:54 | 4:18 | +37.2% | 38th | 6:44 |
| Row | aerobic | 5:01 | 5:08 | -2.3% | 7th | 5:46 |
| Farmers Carry | strength | 1:59 | 1:46 | +12.1% | 25th | 2:23 |
| Sandbag Lunges | strength | 5:03 | 3:45 | +34.4% | 45th | 5:29 |
| Wall Balls | strength | 5:13 | 4:23 | +18.7% | 24th | 7:06 |
| Total Running | running | 35:54 | 35:34 | +0.9% | 16th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength