Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +19.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:33 | +18.9% | 54th | 4:15 |
| Run 2 | 5:33 | 5:00 | +10.8% | 35th | 5:57 |
| Run 3 | 5:46 | 4:50 | +19.3% | 52th | 5:50 |
| Run 4 | 5:46 | 4:52 | +18.3% | 59th | 5:41 |
| Run 5 | 5:45 | 5:09 | +11.6% | 33th | 6:11 |
| Run 6 | 5:29 | 5:06 | +7.3% | 21th | 6:14 |
| Run 7 | 5:17 | 4:56 | +6.9% | 23th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: SkiErg - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:24 | +17.0% | 53th | 6:18 |
| Sled Push | strength | 2:16 | 2:18 | -1.6% | 9th | 3:13 |
| Sled Pull | strength | 4:42 | 5:12 | -9.8% | 5th | 7:25 |
| Burpee Broad Jump | aerobic | 6:14 | 4:24 | +41.3% | 43th | 6:44 |
| Row | aerobic | 4:58 | 5:09 | -3.9% | 6th | 5:46 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.1% | 28th | 2:23 |
| Sandbag Lunges | strength | 4:31 | 3:50 | +17.7% | 32th | 5:29 |
| Wall Balls | strength | 4:31 | 4:31 | -0.1% | 8th | 7:06 |
| Total Running | running | 37:50 | 35:50 | +5.6% | 24th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength