Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +19.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:33 | +7.1% | 26th | 4:15 |
| Run 2 | 5:17 | 5:00 | +5.4% | 22th | 5:57 |
| Run 3 | 5:01 | 4:50 | +3.6% | 17th | 5:50 |
| Run 4 | 5:23 | 4:52 | +10.4% | 38th | 5:41 |
| Run 5 | 4:36 | 5:09 | -10.8% | 3th | 6:11 |
| Run 6 | 5:18 | 5:07 | +3.6% | 17th | 6:14 |
| Run 7 | 4:51 | 4:56 | -1.9% | 12th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 25.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:22 | 5:24 | +17.8% | 57th | 6:18 |
| Sled Push | strength | 2:30 | 2:18 | +8.3% | 22th | 3:13 |
| Sled Pull | strength | 5:34 | 5:13 | +6.6% | 16th | 7:25 |
| Burpee Broad Jump | aerobic | 6:49 | 4:25 | +54.0% | 53th | 6:44 |
| Row | aerobic | 5:25 | 5:10 | +4.8% | 25th | 5:46 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.9% | 45th | 2:23 |
| Sandbag Lunges | strength | 4:49 | 3:50 | +25.3% | 37th | 5:29 |
| Wall Balls | strength | 6:10 | 4:32 | +36.0% | 38th | 7:06 |
| Total Running | running | 34:15 | 35:51 | -4.5% | 7th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength