Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +19.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:35 | +2.6% | 15th | 4:15 |
| Run 2 | 5:08 | 5:03 | +1.6% | 15th | 5:57 |
| Run 3 | 5:18 | 4:52 | +8.6% | 25th | 5:50 |
| Run 4 | 4:59 | 4:54 | +1.5% | 17th | 5:41 |
| Run 5 | 5:23 | 5:11 | +3.6% | 18th | 6:11 |
| Run 6 | 5:15 | 5:09 | +1.7% | 15th | 6:14 |
| Run 7 | 5:21 | 4:59 | +7.3% | 29th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.5% slower than expected
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:26 | -1.1% | 14th | 6:18 |
| Sled Push | strength | 2:27 | 2:20 | +4.5% | 20th | 3:13 |
| Sled Pull | strength | 4:59 | 5:18 | -6.1% | 6th | 7:25 |
| Burpee Broad Jump | aerobic | 5:49 | 4:30 | +28.8% | 36th | 6:44 |
| Row | aerobic | 5:07 | 5:11 | -1.5% | 11th | 5:46 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.1% | 15th | 2:23 |
| Sandbag Lunges | strength | 6:00 | 3:54 | +53.5% | 68th | 5:29 |
| Wall Balls | strength | 6:34 | 4:38 | +41.7% | 46th | 7:06 |
| Total Running | running | 35:05 | 36:03 | -2.7% | 10th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength