Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +19.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:35 | +9.3% | 33th | 4:15 |
| Run 2 | 5:14 | 5:03 | +3.4% | 19th | 5:57 |
| Run 3 | 4:50 | 4:53 | -1.2% | 10th | 5:50 |
| Run 4 | 4:48 | 4:55 | -2.4% | 12th | 5:41 |
| Run 5 | 5:45 | 5:12 | +10.4% | 33th | 6:11 |
| Run 6 | 5:13 | 5:10 | +0.8% | 13th | 6:14 |
| Run 7 | 4:45 | 4:59 | -4.9% | 9th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:27 | +8.9% | 32th | 6:18 |
| Sled Push | strength | 3:00 | 2:21 | +27.4% | 44th | 3:13 |
| Sled Pull | strength | 6:07 | 5:19 | +14.7% | 28th | 7:25 |
| Burpee Broad Jump | aerobic | 4:59 | 4:32 | +9.8% | 20th | 6:44 |
| Row | aerobic | 5:38 | 5:11 | +8.3% | 41th | 5:46 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.0% | 44th | 2:23 |
| Sandbag Lunges | strength | 4:28 | 3:55 | +13.7% | 29th | 5:29 |
| Wall Balls | strength | 6:57 | 4:39 | +49.1% | 54th | 7:06 |
| Total Running | running | 34:31 | 36:07 | -4.4% | 7th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength