Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.1
Excellent endurance - maintaining pace better than field
Your pace drop: -30.7%
Race avg drop: +19.4%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -4.1% | 7th | 4:15 |
| Run 2 | 9:26 | 5:04 | +85.7% | 100th | 5:57 |
| Run 3 | 4:57 | 4:54 | +0.8% | 14th | 5:50 |
| Run 4 | 5:23 | 4:56 | +9.1% | 38th | 5:41 |
| Run 5 | 5:02 | 5:13 | -3.8% | 10th | 6:11 |
| Run 6 | 4:26 | 5:11 | -14.7% | 2th | 6:14 |
| Run 7 | 4:30 | 5:00 | -10.3% | 3th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.0% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:28 | -3.4% | 11th | 6:18 |
| Sled Push | strength | 2:16 | 2:22 | -4.5% | 9th | 3:13 |
| Sled Pull | strength | 6:15 | 5:22 | +16.2% | 31th | 7:25 |
| Burpee Broad Jump | aerobic | 6:42 | 4:35 | +46.0% | 50th | 6:44 |
| Row | aerobic | 4:19 | 5:12 | -17.2% | 0th | 5:46 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.8% | 18th | 2:23 |
| Sandbag Lunges | strength | 4:23 | 3:57 | +10.6% | 25th | 5:29 |
| Wall Balls | strength | 5:18 | 4:42 | +12.4% | 27th | 7:06 |
| Total Running | running | 37:12 | 36:13 | +2.7% | 22th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength